What healing looks like

Healing is so personal and different for everyone.

Healing for me is finally not being afraid to release situations and people that are toxic–even if they are family and friends. It’s not walking away from issues–it’s setting healthy boundaries. It’s respecting the need to remove myself from energies that chip away at my soul and trigger the hurt all over again.

Healing is still feeling the sadness and grief sometimes–that sharp pull at my heartstrings telling me to look back just one last time, to give it one more shot, to make up new imaginative excuses for myself yet again–but this time, finally planting my feet on the ground and saying enough is enough. It’s admitting that I have given off myself to people who didn’t see the value of what I was willing to give freely. It’s recognizing that I have burned myself out in situations that played out like a teledrama.

Healing is reclaiming my power and self-respect. It is sending out this message, “Yes, I will take the lessons and the love with me, but I also know when I am not being valued and respected, and what or who is not worth sharing my precious time and energy with.” It’s being discerning of the rare people who truly deserve my love and most authentic self-expression–the baring and sharing of my heart and soul at its purest form.

Healing is forgiving others who have hurt, judged, and misunderstood me, even when they have not taken accountability on their part. It’s recognizing that accountability isn’t something I can demand from someone who cannot even do it for themself.

Healing is forgiving myself too for any lingering guilt, blame, and sadness that latched on. If I can look at someone else with love and compassion, I deserve to look at myself the same way.

Healing is freeing myself from the prison of other people’s judgment and attempts to control my life and my choices. It’s saying, “F*** it. I am choosing me, this time. No more excuses. I am doing what I feel and know is the best for me despite what anyone else says and expects. I am following my own path that fills me up with joy and love.”

Healing is freedom and tastes like the salty sea air that wraps around me like a warm hug whenever I am at the beach.

Healing is knowing deep within my bones that whatever happens, whatever comes my way, whoever stays or doesn’t in my life, I can survive and I will thrive.

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